I had a dip/ salad of all diffferent kinds of beans, onions, and some sweet dressing made of balsamic vinegar, sugar, and olive oil. I dont know how much of eveything goes in or if theres any seasonings. I think its a south beach recipe...not sure. If anyone can give me the actual recipe, that would be great!!In search of a bean salad/ dip recipe I loved.....?
This sounds great!!
http://www.mayoclinic.com/health/healthy鈥?/a>In search of a bean salad/ dip recipe I loved.....?
Easy Spicy Refried Bean Dip
* 2 cans refried beans, (about 15 ounces each)
* 1 envelope taco seasoning mix
* 1/2 cup chopped onion
* 2 cups shredded Monterey Jack cheese or a Mexican cheese blend
* 2 to 4 drops Tabasco sauce, or to taste
* chopped jalapeno or mild chiles, to taste
PREPARATION:
Place refried beans, taco seasoning, onion, cheese, and Tabasco sauce in the crockpot; stir well to blend. Stir in chopped jalapenos or mild chiles. Cover and cook on LOW until cheese is melted, about 1 to 1 1/2 hours; add a little water if mixture seems too thick.Serve from the crockpot or slow cooker with French bread cubes, crackers, or chips.
Makes about 4 cups.
Is this it?
http://allrecipes.com/Recipe/Sweet-Peppe鈥?/a>
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